Dr. Steven Weiniger, nationally recognized expert on posture and anti-aging, combines cutting-edge research and interactive demonstrations to progressively build a daily posture exercise routine that is right for your body.
This 7-week program will strengthen your posture to keep you moving well and pain-free.
Stand Taller~Live Longer is a 10 minute a day anti-aging strategy which can truly make a difference not only in how your body moves today, but also how you¹ll move 20, 30 and even 40 years from now.
Stand Taller ~ Live Longer An Anti-Aging Strategy 10 Minutes a Day to Keep Your Body Active and Pain-Free Steven P. Weiniger, DC (2008) ~ Do you still want to be active in your 50s? 60s? How about in your 80s?
~Have you ever caught your reflection in a mirror and seen your grandparent?
~Do you live in fear of "moving wrong" and suffering an episode of low back pain?
~Have you been frustrated playing sports when your body doesn¹t perform like it used to?
~Are you concerned about your posture?
Recent Book Reviews
"Stand Taller~Live Longer, by Steven P. Weiniger D.C., promotes specific exercise protocols along with clinical therapies (such as spinal manipulation and massage) focused on bettering posture, a concern I share. One thing I learned as a chiropractic physician with a geriatric practice (average age 62.8) is that you can predict a person’s future health issues just by observing posture when the person is in the 40s – or younger. This is important work and people who learn about it will surely benefit!" James Winterstein DC, President, National University of Health Sciences
"I think every chiropractor should use and offer Stand Taller, Live Longer in their offices to their patients. This book contains extremely valuable information that every patient should read, followed by practicing the exercises listed. Also, attending a class by Dr. Weiniger is a must." Tom Hyde, DC, 2008 Chiropractor of the Year
“Stand Taller~Live longer is a great book for DCs seeking an educational tool to recruit patients into active care. Stand Taller ~ Live Longer can be given to patients to read, or with a prescription to review pages targeting exercises and concepts relevant to their specific problem. In addition, Dr. Weiniger's book can not only help educate your patients, but is also a tool to recruit your patient's families and friends into a lifestyle of active care, chiropractic, posture awareness and wellness." Richard E Vincent, DC - President IHCPR, Clinical Director Graston Technique®
"Stand Taller~Live Longer is a great book! It will transform your posture, your body and your life. Stand Taller~Live Longer is the perfect vehicle to create a posture practice with lifetime patients." Ron Kirk, DC, Straighten Up America